Hi, I’m Nic.

I work with high-performing, time-poor people who look successful on the outside but are quietly running on empty.

After years in senior leadership roles, I experienced severe burnout brought on by chronic stress, long hours, and an identity built entirely around performance.

Recovering forced me to rethink how I was living — and to rebuild my health, habits, and sense of self in a way that was sustainable, not driven by adrenaline.

Today, as a Health & Wellness Coach with a background in leadership, human nutrition, and behaviour change, I help people step out of survival mode and create values-led lifestyle change across fitness, nutrition, and wellbeing.

This work isn’t about doing more — it’s about stopping the slow self-abandonment that often comes with being capable, reliable, and driven.

Qualifications & Background

I have over a decade of Executive Director and Management experience leading people and performance in complex, high-pressure environments.

As a qualified Health & Wellness Coach with an Arts degree in Mass Communication, I also hold postgraduate qualifications in both public-sector leadership and human nutrition.

I also enjoy training people and am a certified Group Fitness Trainer.

Beyond Busy™

Beyond Busy™ is my flagship coaching program for people ready to untangle their identity from busyness and rebuild their health, energy, and confidence — without guilt or burnout.

If this resonates, you’re in the right place.